073: 6 Steps To Making Lasting Change [Podcast] – Todd Stocker.com

Statistically, by now most people have bailed on their new year’s resolutions.  Most of the time, the reason is they don’t have a plan for making lasting change.  Here’s a formula that works every time for lasting change!

Your life does not get better by chance, it gets better by change. – Jim Rohn #quote

Why do people make changes in their lives?
For one of two reasons:

Pain or Pleasure

An Example of Pain: I was coaching someone who simply couldn’t take his job anymore. We made a plan and after a few months, he transitioned out and went to a different career.

We used Dan Miller’s 48 days to the work you love.

An Example of Pleasure: I used to work Concordia University in St. Paul. I was offered a position at the church I’m at now.

So let’s say you want to make a change in your life. Not just a small change of painting a bedroom, but something more.

I’ve developed a formula that I’ve seen work in my own life and in the lives of others.

Free Change Formula Graphic at toddstocker.com/073

6 step formula with two preambles.
With God’s help
Trusted partnership [coaching]

  1. I make a choice
    • The change I need to make is …
  2. I make a plan
    • The plan I can make is …
  3. I make an effort
    • The work I will do on this plan is …
  4. I make a party
    • The way I can celebrate is …
  5. I make adjustments
    • The adjustments I can make are …
  6. I make a habit
    • The coaching I need is …

Contact me if you’d like a free strategic life coaching conversation.


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