Part 4: Getting Healthy – Can I Do This?

Before I decide to coach someone on getting healthy, I meet over coffee to discuss their readiness.  In that initial conversation, the question “Can I do this?” often comes up.  Usually it is based on trial and failure from the past. The question is not a good question.  “Can I do this” immediately put’s doubtContinue reading “Part 4: Getting Healthy – Can I Do This?”

Part 3 – How to Get Started in Losing Weight

Did you know Our bodies are about 60 percent water.  Water regulates our body temperature, moves nutrients through our cells, keeps our mucous membranes moist and flushes waste from our bodies. Our lungs are 90 percent water, our brains are 70 percent water and our blood is more than 80 percent water. We are ‘water bodies’ and as such we needContinue reading “Part 3 – How to Get Started in Losing Weight”

Part 1: It’s in your mind

Last week, I was blown away with the questions I received about getting healthy.  The questions ranged from “How do I stop binge eating?” to “What does it take to get emotionally healthy?” to “Can I really do this?”  “For me, these were all questions that rattled around my head as well. Since college, I’veContinue reading “Part 1: It’s in your mind”

What Do You Want To Know About Weight Loss?

“Alright, you talked me into it!” I’ve been getting tons of questions about how I lost 40 pound last year.   Example FAQ’s are… How did you do it? Was it hard? How long did it take? How do you stay on track with a busy schedule? And the list goes on.  I love thisContinue reading “What Do You Want To Know About Weight Loss?”

My Email Un-subscription Diet

“OK!  Here I go!  It’s a New Year and I’m going on a diet!” I can hear this phrase singing in my head every year.  “Cut back!  Loose extra weight!  Get trim to do more!”  This year, I’m doing something different.  The “weight” I want to loose this year is hanging around my email boxContinue reading “My Email Un-subscription Diet”