Part 3 – How to Get Started in Losing Weight

Did you know Our bodies are about 60 percent water.  Water regulates our body temperature, moves nutrients through our cells, keeps our mucous membranes moist and flushes waste from our bodies. Our lungs are 90 percent water, our brains are 70 percent water and our blood is more than 80 percent water. We are ‘water bodies’ and as such we need... Continue Reading →

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