Part 4: Getting Healthy – Can I Do This?

Before I decide to coach someone on getting healthy, I meet over coffee to discuss their readiness.  In that initial conversation, the question "Can I do this?" often comes up.  Usually it is based on trial and failure from the past. The question is not a good question.  "Can I do this" immediately put's doubt … Continue reading Part 4: Getting Healthy – Can I Do This?

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Part 2: You have to have a big ‘WHY’

Many questions about health dive right into goals, strategy and tactics. We are curious about how to do something. We seek out what the keys are. But the question that not only gets you to the starting line but keeps you motivated throughout the journey is why. Why do you want to get healthy? Why do … Continue reading Part 2: You have to have a big ‘WHY’

Part 1: It’s in your mind

Last week, I was blown away with the questions I received about getting healthy.  The questions ranged from “How do I stop binge eating?” to “What does it take to get emotionally healthy?” to “Can I really do this?”  “For me, these were all questions that rattled around my head as well. Since college, I’ve … Continue reading Part 1: It’s in your mind

What Do You Want To Know About Weight Loss?

"Alright, you talked me into it!" I’ve been getting tons of questions about how I lost 40 pound last year.   Example FAQ’s are… How did you do it? Was it hard? How long did it take? How do you stay on track with a busy schedule? And the list goes on.  I love this … Continue reading What Do You Want To Know About Weight Loss?

The Biggest Loser – What Are You Known For?

Yesterday, I had the privilege of meeting and interviewing Lisa Rambo, current contestant on the TV reality show, Biggest Loser.  Her bright smile and energy filled the room as she spoke about her experience.   She talked about what inspired her to audition, her experience on the workout “ranch” and how God was really her strength … Continue reading The Biggest Loser – What Are You Known For?

The One Secret to a Great Weekend!

If you’re like me, you enjoy your weekends.  That time of rest from your work is so important to your overall health.  However, studies show that more and more people are feeling less rejuvenated by their weekly break. Is this you?  Here is the one secret to having a great weekend: Be intentional with your … Continue reading The One Secret to a Great Weekend!