074: You Need Mental Weight Loss [Podcast] – Todd Stocker.com

Did you know that just as your body can get out of shape your mind can as well?  When was the last time you got in shape mentally?  How do you do that?  I’ll talk about the importance of mental weight loss and how it is a key to peace and success. On This Episode: … Continue reading 074: You Need Mental Weight Loss [Podcast] – Todd Stocker.com

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Part 4: Getting Healthy – Can I Do This?

Before I decide to coach someone on getting healthy, I meet over coffee to discuss their readiness.  In that initial conversation, the question "Can I do this?" often comes up.  Usually it is based on trial and failure from the past. The question is not a good question.  "Can I do this" immediately put's doubt … Continue reading Part 4: Getting Healthy – Can I Do This?

Part 3 – How to Get Started in Losing Weight

Did you know Our bodies are about 60 percent water.  Water regulates our body temperature, moves nutrients through our cells, keeps our mucous membranes moist and flushes waste from our bodies. Our lungs are 90 percent water, our brains are 70 percent water and our blood is more than 80 percent water. We are ‘water bodies’ and as such we need … Continue reading Part 3 – How to Get Started in Losing Weight

Part 1: It’s in your mind

Last week, I was blown away with the questions I received about getting healthy.  The questions ranged from “How do I stop binge eating?” to “What does it take to get emotionally healthy?” to “Can I really do this?”  “For me, these were all questions that rattled around my head as well. Since college, I’ve … Continue reading Part 1: It’s in your mind

What Do You Want To Know About Weight Loss?

"Alright, you talked me into it!" I’ve been getting tons of questions about how I lost 40 pound last year.   Example FAQ’s are… How did you do it? Was it hard? How long did it take? How do you stay on track with a busy schedule? And the list goes on.  I love this … Continue reading What Do You Want To Know About Weight Loss?

How To Overcome The Feeling Of Failure

I have a friend who is following my example and getting healthy.  This person put their mind in the right place (which is the first and most important step) and is beginning to shift eating and movement patterns to live a better life.  However, right as they were beginning, they went off-plan and ate a … Continue reading How To Overcome The Feeling Of Failure